The main difference between the Arnold press and the shoulder press is that you lift the dumbbells over your head while keeping your palms facing forward in the Arnold press. This means that the dumbbells will go above your shoulders, and the elbows will be fully extended.
The main difference between the Arnold press and the shoulder press is that you lift the dumbbells over your head while keeping your palms facing forward in the Arnold press. This means that the dumbbells will go above your shoulders, and the elbows will be fully extended.
You can also do this exercise with a kettlebell. It would be best to start by standing with your feet hip-width apart. Then, hold a kettlebell by the handle. Keep your arms straight as you rotate your wrists to face forward.
Then, lift the kettlebell above your head until your elbows are fully extended. You can perform 10 to 15 repetitions of this exercise. If you don’t want to do the Arnold press, you can do the shoulder press.
This is an easier way to perform the shoulder press. Instead of using dumbbells, you can use a barbell or a weight plate. It would be best if you start by standing with your feet shoulder-width apart and your arms at your sides.
Lift the barbell or the weight plate from the floor and keep it at chest level. Then, press the barbell or the weight plate above your head until your arms are fully extended. You should be able to perform 5 to 10 repetitions of this exercise.
- Both the exercises are done with the same weight, but the difference lies in the posture of the arms. In shoulder press, your arms are straightened, and in Arnold press, your arms are bent.
- The exercise intensity is different, the shoulder press is a lower intensity exercise, and the Arnold press is higher.
- The muscles that are worked in shoulder press are chest, shoulders, and triceps, whereas, in Arnold press, the muscles that are worked are biceps, forearms, and lats.
- In shoulder press, the range of motion is wider, but in Arnold press, it is smaller.
- Both the exercises are the best for building the upper body strength, but Arnold press is more effective.
- You can do shoulder press in any gym or even in your home, but if you want to do Arnold press, you need a special machine not available in every gym.
- You can use dumbbells, kettlebells, and barbells in the shoulder press, but you can only use dumbbells if you want to do Arnold press.
- The time required to complete shoulder press is 5 to 6 minutes, whereas Arnold press takes 8 to 9 minutes.
- You can do shoulder press in a single set, but if you want to do Arnold press, you need to do multiple sets.
The most important difference between the two exercises is that you can only do a shoulder press with the weight that is comfortable for you, but if you want to do an Arnold press, you can do it with the weight that is too heavy.