If you want to improve your upper body strength, endurance and coordination Battle Rope Double Wave is a great exercise for you. Battle ropes are an innovative tool that was designed by Navy SEALs to help train their team members. Battle rope training has since become popular among athletes who need the ultimate conditioning workout. Battle rope exercises are done with one end of the rope in each hand, with palms facing each other. The waves create resistance which can be increased or decreased depending on your fitness level.
Battle ropes are a great way to get in some intense conditioning. Battle Rope Double Wave might seem intimidating at first, but once you learn the technique it’s really not that hard. It’s always best to start with a wave and advance from there as soon as possible so we will go over the basics of Battle Rope Double Wave first: Grasp one end of the rope in each hand so that your palms face each other. Bend knees slightly, brace your core, and move both arms up and down rapidly, creating waves in the rope (this is where Battle Rope Double Wave gets its name).
How To Do Battle Rope Double Wave
- The first step in this technique is to hold a battle rope with both hands and slightly bend at the knees. This will engage your core as you maintain it tightly for stability, which helps keep balance while remaining agile enough that attacks won’t hit home!
- Now you need to sync up the ropes so they follow an upward and downward pattern.
- With your hands at shoulder level, bring the ropes up together and then lower them to hip height. As soon as you do this, jump back into an overhead position before they can hit their final resting place on earth – ready for another go!
- Repeat the movement, making sure you keep your ropes together.
- You don’t want to lock out your elbows at any point during the exercise. This can lead to serious injury, so be careful and make sure you’re using proper form by looking over each movement with a mirror or watching yourself on video!