Cable Core Press: How to do & Benefits (Video Guide)

Cable Core Press is a great weight training workout if you’re looking for a new way to challenge your muscles. Cable Core Press can be an intense exercise that targets several muscle groups at once. If you’ve been working out with weights for some time, Cable Core Press will be an easy intermediate-level move for you. But if this is your first foray into the world of weightlifting, Cable Core Press may not be right for you yet – but it’s worth getting to know!

Do you want to know how to do a cable core press and what the benefits are? In this article, we will discuss how to do a cable core press and its benefits. This exercise is a great way to strengthen your core muscles! Let’s get started.

How to do Cable Core Press

  • Start by standing in the middle of a cable crossover machine with your feet shoulder-width apart.
  • With both hands, reach up and grasp the handles on either side of you.
  • Now, pull your abs in as you press the cables forward and away from each other until your arms are fully extended. Keep your back straight and core engaged.
  • Pause for a second, then slowly return to the starting position.


  • Targets multiple muscle groups simultaneously – including the core muscles – for a more efficient workout.
  • It is an intermediate exercise that can easily adapt to your fitness level.
  • Provides a greater range of motion than traditional core exercises.
  • It can be done with minimal equipment or at home.

Do Cable Core Press exercises once or twice per week to start seeing results!

These are the benefits of Cable Core Press. Do Cable Core Press exercises for best effects one or two times a week! If you have any questions, please feel free to comment below. Thank you so much for reading our article today about Cable Core Press.

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