If you’re looking for a way to build your back muscles, Cable Upright Row is one of the best exercises! Cable Upright Row with Rope is also great for targeting your biceps. In addition, Cable Upright Row with Rope is an exercise that will help improve posture and prevent injury. With Cable Upright Row with Rope, you can work on strengthening both the upper and lower back muscles.
Cable machines are perfect for this type of exercise because they allow you to adjust the weight according to your needs and provide constant tension throughout the movement. This will give you more power during each rep!
How To Do Cable Upright Row with Rope
The Cable Upright Row with Rope is a great exercise for strengthening the back and shoulders. It also helps to improve your posture! Here are 3 steps on how to do Cable Upright Row with Rope:
- Hold a cable rope with an overhand grip, resting on your thighs and shoulder-width apart. Flex the elbows and pull the bar up towards your chin until the bar is in line with your collarbone. Lower the bar back down to your thighs and repeat.
- You can increase or decrease resistance by changing the point you hold onto the cable rope, i.e., farther away from you (more resistance) or closer to you (less resistance).
- Cable Upright Row with Rope can also be done using two cables for increased resistance. If you’re looking to increase the difficulty of Cable Upright Row with Rope, try doing it on one leg!
Cable Upright Row with Rope is a great exercise for both men and women. Cable machines are perfect for Cable Upright Row with Rope because they allow you to adjust the weight according to your needs and provide constant tension throughout the movement!
Cable machines effectively increase flexibility in athletes who typically neglect certain muscle groups, such as the lats. Cable Upright Row with Rope is also beneficial for athletes because it helps to improve posture and prevent injury!