Chris Bumstead is one of the most exciting bodybuilders in recent memory. He has an intensity that few can match, and his intense workouts have made him a fitness sensation! With his unique perspective on training, Chris can provide a more holistic approach to achieving success in the gym. This article will discuss Chris’s workout routine and how you can apply it for yourself!
Chris Bumstead Workout Overview
The compound movements in Chris Bumstead’s workout routine make it so effective. He claims that by targeting several different muscle groups at once, you can stimulate more of those muscles and see more significant gains than just working on one area over time!
The training split that Chris Bumstead used to train 5 days a week following the ‘bro-split’ has now been replaced by PPL (push-pull legs). This allows him two times per week for each muscle group, which he feels is more effective than hitting one area once every seven days.
Chris Bumstead’s training program consists of a plethora of movements for each muscle group. Still, the one thing he always does is make sure to go through it with great intensity. His exercises are tough and tough on your muscles, so you can get intense!
Chris Bumstead Workout Routine
Monday: Chest, Triceps, and Abs
- Incline Barbell Bench Press (weighted)
- Decline Dumbbell Flyes (weighted)
- Dips (weighted if needed)
- Flat Bench Cable Flyes
- Rope Tricep Extensions
- Barbell Rollout Abs
Tuesday: Legs and Calves
- Squats (weighted)
- Deadlifts (weighted if needed)
- Front Squat
- Leg Press Calf Raise, Seated
Wednesday: Back and Biceps
- Barbell Deadlift (weighted)
- Weighted Chin-Ups
- Barbell Curl, Cable Standing
- Close Grip Pulldown
Thursday: Shoulders & Traps
- Dumbbell Shoulder Press (weighted)
- Cable Lateral Raise
- Seated Dumbbell Shrugs
- Reverse Pec Deck Machine
Friday: Chest, Triceps, and Abs
- Flat Bench Dumbbell Press
- Overhead Tricep Extension
- Seated Russian Twist Abs
Saturday: Rest!
Sunday: Rest!
That’s it for this week’s installment of the Chris Bumstead workout routine! Make sure to focus on intensity and progress with the weights. And be sure to let us know how you do in the comments below!