“Abs are made in the kitchen.” This phrase means that when we eat healthy and nutritious food, our body will store all the nutrients and the energy inside it.
So, it is obvious that eating healthy food is the first step towards gaining height. If you want to gain height, it is important to gain weight.
According to a study, “The Journal of Strength and Conditioning Research,” it was found that when the body weight was increased, then the height was also increased. So, if you want to gain height, you should try to increase your body weight.
When it comes to abs workouts, you must be thinking that they are effective for gaining height. Yes, an abs workout is one of the best ways to gain height, but only if you effectively do them.
Here are some tips for you to get an abs workout:
Do Abs Workout in the Morning
If you do an abs workout in the morning, it will be easier to gain height, and it will help you gain more weight. When doing an abs workout in the morning, it will not be a big problem if you skip a meal or eat a light breakfast.
But when you do an abs workout in the evening, it will be difficult to skip a meal or eat a light breakfast as you might get tired.
So, I suggest that you do an abs workout in the morning and eat a light breakfast.
Try to Avoid Water After Abs Workout
When you do an abs workout, it is recommended that you drink a lot of water. If you don’t drink water, your body will not be able to absorb all the nutrients inside it.
So, when you do an abs workout, drink at least 2 to 3 liters of water. You can drink this water immediately after the abs workout or drink it later in the day.
If you drink water immediately after an abs workout, your body will absorb all the nutrients. But if you drink it later in the day, you need to take some time to digest all the nutrients. So, you need to consume water on an empty stomach.
Try to Increase Your Protein Intake
If you want to gain height, you need to increase your protein intake. Protein is the building block of our body, and it will help our body gain height.
It will help your muscles build and grow so that your body will gain height. If you are not taking enough protein, it will be difficult for your body to store all the nutrients. So, try to eat more protein after an abs workout.