This is a good question to ask yourself. To answer it, you should start by weighing yourself first. Then, you should measure your waist circumference. After that, you should measure your height.
These three numbers are important to determine how much weight you can lose in a month. Your waist circumference is important because this is where you store your body fat, and you can measure it with a tape measure. Your height is also important because you can see how many inches you have.
Then, you should measure your weight. After that, you should divide your weight by your height and multiply it by your waist circumference. If the result is less than 12, you can lose up to 12 pounds in a month.
If the result is between 13 and 19, you can lose up to 19 pounds in a month. If the result is more than 20, you can lose more than 20 pounds in a month. This is how you will know how much weight you can lose in a month.
Why spinning is the best option for weight loss because of the following reasons:
Spinning burns more calories than running.
If you are not able to run or jog for a long time, then spinning is the best option for you. It is the easiest way to burn calories, and in a single session, you can burn 500 to 700 calories.
Spinning is easier than other cardio exercises.
Spinning will be your best choice if you are not comfortable with other cardio exercises like running or jogging. It is the easiest way to get fit and lose weight.
Spinning is less expensive than running and jogging. You don’t need any special equipment for spinning, and it won’t cost you too much money.