How to Exercise During Ramadan and What are the Benefits of it

Ramadan is one of the best occasions of the year for Muslims. The day is spent fasting and performing prayers.

People usually do a lot of physical activity during Ramadan. But some people don’t know how to exercise during Ramadan and what are the benefits of exercising during Ramadan.

Exercise during Ramadan will help you to burn more calories, and you can keep yourself fit. It will also help you to keep your weight at an average level.


How to Exercise During Ramadan

Exercising in Ramadan is not a problem at all, as long as you are doing it in a proper way. If you want to stay healthy and active during the fasting month, follow these tips and tricks.

It is common knowledge that fasting is a healthy habit for people who live a hectic lifestyle. Fasting gives you a chance to be more self-disciplined and responsible. It also makes you feel better and helps you get over many ailments.

Do it slowly. On the first day of Ramadan, you may feel weak and tired because you haven’t done any physical activity for a long time.

But it doesn’t mean that you should stop your workout program. You need to do it slowly and try to increase the intensity of your workout after every week.

Focus on your mind In the first days of Ramadan, you may feel sleepy and dizzy. This is normal. The problem is that you don’t concentrate on your work properly.

Try to focus more on your work and take a break if you feel sleepy or dizzy. Stop eating and drinking at the night. You may eat and drink when you go to sleep.

Start with short workouts. Don’t do long exercises on the first day of Ramadan. If you are a beginner, it is better to start with a quick movement and gradually increase the duration of your workout.

You can even do light exercises like walking, running, or jumping jacks to keep yourself active.

Do not forget to take enough water and rest between each exercise. If you have been following the tips mentioned above for the month of Ramadan, then I am sure that you will be able to get rid of all your health issues and achieve a healthy lifestyle.

I hope this article helps you to stay healthy during the month of Ramadan and gives you all the information that you need to make the best out of this holy month.

Don’t skip breakfast many people are skipping their breakfast during Ramadan because they think it is a religious obligation. 

But it would be best if you didn’t forget your breakfast. On the first day of Ramadan, you will feel weak and sleepy, so it is better to eat something before sleep.

You can have a cup of tea or a glass of water with some honey. Drink enough water During Ramadan, drinking water is obligatory. It is recommended to drink about two glasses of water per day. Also, drinking water is an excellent way to lose weight.

Avoid eating too much. During the fasting month, you can’t have a huge meal. It is better to have a light meal in the morning. This will keep you healthy and active for the entire day. 


Benefits of Exercising During Ramadan

Burn more calories

If you want to lose weight, then exercising during Ramadan will be the best way for you. It will burn extra calories, and it will help you to keep yourself fit and healthy. 

There is a common saying that when you fast, you gain weight because you eat less. However, if you exercise, you can burn more calories than what you eat, and this will help you to reduce your weight. 

There are many things that you should remember before going for a workout.

Keep your weight at an average level.

You have been observing a fast for over a month, but you have gained a lot of weight. If this is the case, then it means that you have not exercised enough and you have not followed the diet correctly. So, if you are facing this problem, you need to start exercising during Ramadan. 

You can start with light exercises like walking, running, cycling or swimming. You can also take the help of the gym. When you exercise regularly, you will burn more calories, and you will have better stamina throughout the day.

If you do not have the time to exercise during Ramadan, you can follow a very simple rule. Try to have a light dinner before sunset. It will help you to maintain your weight at an average level.

Keep your mind focused.

Ramadan is the best occasion to do some physical activity. If you are doing some physical activity during this time, you will be able to keep your mind away from negative thoughts. 

Physical activity can help you to build a strong immune system, and it is suitable for your heart. It is also good for your joints and bones. 

If you are inactive, you risk becoming overweight, and you may develop diabetes and high blood pressure. If you have a heart condition, you should speak to your doctor about how much exercise you can do. You can join a gym, a running club or do some walking.

Relieve stress

When you observe a fast, it will be challenging to keep your body fit. But if you are exercising during this time, then it will help you to relieve stress, and it will help you to stay fit. 

You can exercise on a daily basis during Ramadan or during the period of fasting. It is suitable for your health. You can also use some meditation techniques to relax your mind.



So, these were the benefits of exercising during Ramadan. If you are following any of the mentioned tips, then you will get the best of your body, and you will be able to stay fit and healthy.

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