Kettlebell High Pull: How to Perform & Benefits

Kettlebell high pulls are great for building on from the one-handed kettlebell swing. Kettlebells are weights that have handles and resemble a cannonball with a handle at either end. Kettlebell workouts can be used to increase strength, stamina, muscle tone, cardiovascular fitness, and fat loss all in one package! The kettlebell high pull is an excellent example of this.

The Kettlebell High Pull is a great exercise for building your cardiovascular fitness while increasing power in your back and arms. This is achieved by pulling the kettlebell up to chest height, then bringing it down again. The Kettlebell High Pull can be used as an alternative to the KettleBell Swing when you want to increase intensity or change things. It’s easy to learn how to do, but hard work! So give it a go today!

How to Do Kettlebell High Pulls:

  • Start with your feet shoulder-width apart and the kettlebell on the floor in front of you.
  • Bend at the hips and knees to pick up the kettlebell, then stand up straight again with your arms hanging down by your sides.
  • Hold the kettlebell with one hand with your palm facing your thigh. Your arm should be bent at a 90-degree angle.
  • Now, bend your elbow and bring the kettlebell up to chest height as you would with Kettle Bell Swings. Pause for a moment while holding it here. Make sure that your arm is not outstretched, so there is tension in the bicep of your working arm.
  • Finally, slowly lower the kettlebell back down to the starting position and repeat.

Benefits of Kettlebell High Pull

  • The kettlebell high pull is a powerful and full-body movement that will challenge your entire range of motion.
  • The high pull is a great way to work the deep back muscles and improve posture.
  • The kettlebell high pull is a great movement for activating the muscles in your back. The intense horizontal pulling action will make you feel it throughout that entire area. If done right, it can help improve posture as well!
  • The kettlebell high pull is a technical movement that requires both hands at the top to complete. It’s slightly more complex than one-handed swings, but with practice, anyone can get it down!
  • The high pull is an excellent exercise that works the biceps and chest and provides a dynamic movement. It’s more hazardous than kettlebell swings because you’re pulling with your arms instead, but when done right, this can be one powerful move!

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