Plank Rolls: How to Perform & Benefits

Plank rolls are a great exercise for bodybuilders to add to their routine, as they work out a range of muscles. The movement is absolutely tremendous for the shoulders and core strength.

Plank rolls are a great way to add some extra movement and challenge to your plank. This exercise is not only fun, but it also provides a number of benefits. Keep reading to learn more about how to do plank rolls and the benefits they offer.

How to Perform Plank Rolls

  • To do a traditional push-up, start in the standard position with hands-on-hips and elbows tight to sides. Shift weight onto toes then lower head until it touches the floor or just past so there is some give but not too much before rising back up again!
  • The ideal position for the forearm plank is when your body has a straight line from head to feet.
  • Contract your abs and glutes to make sure you’re contracting the right muscles. Brace yourself for impact by tensing up every muscle in your body, including those around shoulders that can get saggy with age!
  • Contract your abs while rotating and pivoting to the right. Press into both hands with one foot pressed firmly into the ground, taking care not too extend out at an angle, or else it would create an incomplete T with only one arm extended up in front of you!
  • In order to make the plank roll even more difficult, raise your top leg and knock on wood!
  • Keeping your body in a straight line from head to toe, take the same steps and repeat this exercise on either side.

Benefits of Plank Rolls

  • The plank roll targets the shoulders, chest, glutes, hamstrings, and abs.
  • It is a great exercise to improve shoulder stability, joint mobility, and core strength.
  • Plank rolls are also a great way to increase flexibility in the shoulder joint.
  • As the exercise is performed slowly, it also helps to improve balance and coordination.
  • Plank rolls can be a very useful exercise for preventing injuries.

Leave a Comment