Push-ups are one of the best exercises to do because they work nearly every muscle in your body. Resistance Band Push-Ups are an excellent way to mix up your routine and increase the challenge of a traditional push-up. Resistance bands can be used to intensify push-ups for those who already have some existing strength or as a starting point for those who cannot perform any push-up on their own. Resistance Band Push-Ups will also help you gain more power over time, which is key to getting stronger!
Have you ever tried to do push-ups on your toes? It can be hard enough to get started, let alone keep going. You can get the same workout with less strain on your body with resistance bands. Resistance band push-ups are an excellent way for beginners to start out and build up their strength while getting in some good cardio at the same time! You’ll be surprised how quickly these exercises will help strengthen your chest muscles and build more muscle definition in your triceps. Check out this article for tips on how to perform resistance band push-ups correctly and the benefits of doing them!
How To Do Resistance Band Push-ups
- Hold the band in front of you with one hand, then put it around your back underarms and finally loop through palm into a secure hold.
- Try to align your hands at about shoulder level as you lie on the floor. Castles have been known for their excellent balance and coordination, so this should not be too difficult!
- Get into a high plank position and make sure you squeeze your core, glutes, and quads. This will help maintain the stiff spine necessary for this type of exercise!
- When lowering yourself down, keep your arms at 90 degrees and stop when they are about 1 foot from the floor. If possible, do not go lower than this without breaking form, as it will give you a more significant stretch!
- From the bottom position, press up and extend your arms fully. This is one complete repetition.
Benefits
- Resistance band push-ups are a great way to increase the challenge of a traditional push-up.
- Resistance bands can be used to intensify push-ups for those who already have some existing strength or as a starting point for those who cannot perform any push-up on their own.
- Resistance Band Push-Ups will also help you gain more strength over time.
- Resistance band push-ups are an excellent way for beginners to start out and build up their strength while getting in some good cardio at the same time!
- You’ll be surprised how quickly these exercises will help strengthen your chest muscles and build more muscle definition in your triceps.