Should I take creatine on off days? This is a question that is often asked by people who are interested in taking this supplement. As with many things related to health and fitness, the answer is not black and white. In this article, we’ll look at the research on creatine and see what it can tell us about whether or not you need to take it every day. We’ll also discuss some of the benefits and drawbacks of taking creatine regularly. So, read on if you’re curious about this popular supplement!
Should I Take Creatine On Off Days?
The research on creatine is somewhat mixed, but there does appear to be some evidence that suggests that you don’t have to take it every day to reap its benefits. One study, for example, found that taking creatine every other day was just as effective as taking it every day (1). Another study showed that muscle creatine levels were maintained for up to 14 days when creatine was taken twice a week (2).
What does this mean for you? Well, it’s ultimately up to you whether or not you want to take creatine every day. Some people prefer to take it every day to ensure that they’re getting the most benefits possible. Others find that taking it every other day or just twice a week works fine. You can also alter this schedule based on how you respond to creatine, so if you find that taking it more often than every other day is beneficial for you, then continue doing so.
Some people prefer to take creatine only once per week to avoid stacking it with other supplements. The main reason for this is that many people believe creatine works better when taken on an empty stomach, and taking it every day will make it difficult to get in all your other supplements within the same time period.
One thing to keep in mind if you decide to take creatine only once or twice per week is that you may find that you need to increase the dosage to see results. This is because your muscles will eventually become saturated with creatine if you don’t take it every day, so you may need to take more to notice an improvement in performance or muscle size.