Bent over rows is one of the most basic back exercises that can be done with or without equipment. They target your middle and upper back, as well as your biceps. The Smith Machine is an apparatus built for weightlifting, which offers a lot of stability to train more safely than on free weights alone.
Smith machines bent over rows are an excellent smith machine exercise that can help you improve your posture and strengthen your upper back. This article will show you how to do a smith machine bent-over rows properly with information on proper form.
How to Do Smith Machine Bent Over Rows:
- Step into the smith machine and place your hands on the bar, slightly wider than shoulder-width apart.
- Bend at your hips and waist until you are in a semi-crouched position with your back parallel to the floor. Keep your core engaged throughout the entire exercise.
- Row the bar up towards your chest, making sure to squeeze your shoulder blades together at the top of the movement.
- Slowly lower the bar back to the starting position.
Repeat for 12-15 reps. Try adding weight to your smith machine bent-over rows for a more challenging workout. Remember always to use proper form when doing any exercise to prevent injury.