Many people know that the Smith machine incline bench press is a great exercise to help build the pectoral muscles of the chest. But, what are some other benefits? Smith Machine Incline Bench Presses have many benefits! Smith machine incline bench presses are an excellent way to work your upper body, and it also helps you develop control overweights.
The Smith machine incline bench press is an effective way to train for chest development. The movement mimics the barbell but provides more stability, which can be programmed in low reps or higher ones like 8-12 rep sets with heavy weights as part of your routine targeting muscles on the upper body.
This article will detail how to do Smith Machine Incline Bench Presses and why they’re beneficial.
How To Perform Smith Machine Incline Press Exercise
The smith machine incline bench press is a great exercise to help build the pectoral muscles of your chest and provide an option for beginners.
When performing an incline bench press, place a 45-degree angle on top of the smith machine and lie down with your back flat against it so that you can feel aligned across the upper chest area.
It’s time to find out what your pecs are made up of! Starting from the front, grab onto that bar with a shoulder-width grip and slowly lower it down towards the chest until you feel this powerful stretch in those pectoral muscles.
Come back up to the start after performing this position for a count.
Repeat until you can’t lift anymore.
Benefits of Smith Machine Incline Bench Press
Builds muscle in the chest and arms—transfers energy from your lower body to work out more rigid muscles up top.
Lifters who use the Smith Machine often feel a more excellent range of motion in their chest and less shoulder activity than traditional bench pressing.
The Smith Machine is a type of barbell that moves on an inclined track. This makes it easier to control because you can move the weight around as needed, rather than having one spot where all your effort has been concentrated at once!