Have you ever noticed how many people in the gym are performing twists? It’s because they’re one of the most effective ways to target your core muscles, especially when it comes to working out your oblique muscles. Standing Oblique Twist is a great exercise for beginners and experts alike. Standing with both feet in front of each other, hands-on-hips, twist to one side while lifting arm up towards the ceiling (keep elbow tucked into the body), then switch sides.
If you’re looking to target your obliques and improve your balance, the standing oblique twist is a great move to add to your routine. This exercise is simple but effective, and it can be modified to suit your level of fitness. Read on for instructions on how to do the standing oblique twist, as well as some of its benefits.
How to do the standing oblique twist
The standing oblique twist is a position that can be easily achieved by just about anyone. To get in this stretch, simply:
- Stand with one foot in front of the other, both feet pointing straight ahead
- Keep your hands on your hips or behind you. You can also cross them over each other for more stability if needed
- Twist to one side while lifting arm up towards the ceiling (keep elbow tucked into the body), then switch sides. Your opposite hip and shoulder should be slightly ahead of your front foot.
- Repeat on each side for reps or time.
Standing oblique twists help improve balance and coordination, especially if you switch sides after every rep. These types of exercises are great for people who need to correct muscle imbalances (such as athletes) because they work opposing muscles at the same time. Twisting also helps improve flexibility and range of motion in the spine and increases trunk stability.
The standing oblique twist is a great way to target your abs, especially your oblique muscles. This move is simple but effective, and it can be modified to suit your level of fitness. Give it a try today.