The Standing Preacher Curl is a bicep exercise that will help you develop those guns. It can be done either as a free weight or cable movement. Still, the latter is often more popular due to its versatility and because it’s safer if your form goes wrong.
The Standing Preacher Curl is perfect for developing those biceps that envy everyone you know. This exercise will work your arms, back, and core muscles as well! Read on to learn how to perform this exercise correctly.
How to Perform Standing Preacher Curl
The Standing Preacher Curl is a variation of the Standing Bicep Curl with an additional contraction at the movement’s top. To perform it:
- Stand with your feet shoulder-width apart and keep your torso straight.
- Hold a dumbbell in each hand down by your sides with palms facing forward and elbows bent at about 90 degrees; then curl both weights up until they touch above chest level while contracting your biceps.
- Hold the contraction for a second, then slowly lower the weights back to the starting position.
The Standing Preacher Curl is an excellent exercise for developing peak biceps contractions. Make sure to keep your elbows close to your sides and maintain strict form throughout the entire movement; this will ensure that you work your biceps muscles maximally. Also, be sure to use a weight that you can handle with proper form – going too heavy can lead to bad form and potentially cause an injury.
Benefits
- Development of peak biceps contractions
- Working your arms, back, and core muscles
- Easier to perform than Standing Barbell Curl
- It can be done either as a free weight or cable movement (with the latter being more popular)