The toe touch crunch is a common abdominal exercise that can be done at home or in the gym. It primarily targets your rectus abdominis muscle, which is an abdominal muscle that wraps around your whole abdomen and helps with spinal stability. The toe touch crunch also engages other muscles like the lower back, hamstrings, hips, and glutes to help stabilize you during this exercise. This blog post will teach you how to do a toe touch crunch correctly, as well as give some alternatives if it’s too hard for you!
How to Do Toe Touch CrunchesÂ
- Toe Touch Crunches To do the toe touch crunch, lie on your back with your knees bent and feet flat.
- Place hands by hips or cross arms over the chest for more of a challenge!
- Keep abs tight to support spine & slowly reach towards toes without bending knees.
- To come out of this position, simply straighten up again by reversing the movement that brought you down into it.
- Repeat the crunch motion to complete one rep.
Benefits of Toe Touch Crunches
- The toe touch crunch is a common abdominal exercise that can be done at home or in the gym.
- It primarily targets your rectus abdominis muscle, which is an abdominal muscle that wraps around your whole abdomen and helps with spinal stability.
- The toe touch crunch also engages other muscles like the lower back, hamstrings, hips, and glutes to help stabilize you during this exercise.
Toe Touch Crunches Alternatives
Double Crunch
If a toe touch crunch is too difficult for you due to a lack of strength or flexibility, try doing a double incline crunch instead! To do the double incline crunch, lie on your back on an incline bench or bed with your feet flat on the ground and legs bent to 90 degrees. Place your hands by your head for support and crunch up, bringing your shoulder blades off the bench. Hold for a second before lowering yourself back down.
Russian twists
You can also try doing seated Russian twists instead! To do these, sit on the ground with your knees bent and place hands behind you. Lean back slightly and twist from side to side, engaging your core as you do so! To make these harder, try holding a weight in one hand – just be careful not to drop it on anyone or anything ;). Simply straighten up again and switch sides to come out of this position.
There you have it – a few different ways to do the toe touch crunch as well as some alternatives if it’s too difficult for you! Be sure to give these exercises a try and let us know how you go in the comments below!