8 Best Tongue Tie Exercises

Have you ever faced a problem when trying to tie your tongue, or the tongue tie does not allow you to tie your tongue? Then, certain exercises will help you overcome this problem.

In this article, I will be sharing some best tongue tie exercises that will allow you to tie your tongue easily and without any tension.

Tongue Tie Exercises

The first thing that comes to our mind is how it is possible to tie the tongue, and we think it is impossible. But the truth is that it is possible if you have enough patience and practice.

It is the most common problem faced by children and adults, but the reason for this is that they don’t know how to tie their tongues properly. So, here I will share some effective and simple tips that will help you overcome this problem.


Start with Basic Exercises.

Before starting with any other exercise, start with the basic ones like rolling, tying, pulling, and releasing. These exercises will help you get a grip on the tongue, and they will allow you to tie it easily.

When you are learning to tie your tongue, starting with a beginner’s knot is best. It will teach you how to hold the tongue, allowing you to learn all the knots and movements. There are various ways to hold the tongue.

Tying Tongue Exercise

Tie your tongue and keep it tight for at least 10 minutes. It will help you to loosen your tongue.

Gargle with warm saltwater. Add a teaspoon of honey to the saltwater, stir well and swallow it. Warm up your tongue by rubbing it gently on a cold surface such as ice. Eat a teaspoon of honey before going to bed.

Pulling Tongue Exercise

Pull your tongue forward and then release it. This exercise will make your tongue lose, and it will be easier for you to tie.

This is how I learned to tie the lasso knot. I was eight years old, and a friend of mine, now my husband, showed me how to do it. We practiced it a few times a day, usually after lunch and dinner, until I could do it on command.

Rolling Tongue Exercise

Roll your tongue in a circular motion and then release it. This will make your tongue lose, and it will be easier for you to tie. 

It is also called the “Tongue Rolling Exercise” or “The Tongue Exercise.” The best way to practice this exercise is to do it for 20 seconds and then relax for 10 seconds. After that, repeat it three times and start with 10 seconds of relaxation.

Swallowing Exercise

In this exercise, you need to take a sip of water, and once you have taken it, you need to place your tongue on the roof of your mouth. You can also try this exercise by swallowing small balls of cotton.

This is an important exercise to do at least three times a day. This will help you improve the health of your mouth. It will also help you in keeping your teeth healthy. This is an easy exercise, and you will be able to do it with the help of a straw.

Breathing Exercise

In this exercise, you need to take a deep breath, and when you breathe out slowly, you need to place your tongue on the roof of your mouth. Then it would be best if you repeated this exercise several times, and you can also try to count while breathing.

You need to do this exercise for 10 minutes a day. This exercise is helpful for people who have problems with their lungs or breathing. It helps them reduce the amount of mucus that collects in the lungs and helps clean out the lungs and airways. It also helps to increase the amount of oxygen that enters the body.

Placing the Tongue on the Roof of your Mouth

Another simple tongue tie exercise that will help you to stretch your tongue is by placing your tongue on the roof of your mouth. This will help you keep your tongue free from any tension or knots.

This is a great tongue exercise for beginners because it’s simple and easy to do. All you have to do is to place your tongue on the roof of your mouth and then try to stick your tongue in between your teeth.

Stretch Exercise

This is one of the most effective tongue tie exercises that you can do at home. In this exercise, you need to make a fist and put it in front of your mouth, then pull your tongue and keep it in the same position. You need to hold this position for 2 minutes.

This exercise will help in strengthening the muscles and tissues around your tongue. It will also help in stretching the muscles around your tongue. If you have any problems with your tongue, it is recommended to get it checked by a doctor. Also, make sure that you are not having any food allergies, as they can cause an oral problem.


Talking is very important for us, but sometimes we get stuck in our mouth because of tongue-tie. Talking is the only way to get rid of this problem. So, if you are struggling a lot, then talking will help you a lot.

There are some simple things that you can do to make your talking easier. Here are some tips that will help you to talk more easily. First, speak slowly. When you speak fast, it will be difficult to listen to what others are saying.



I hope you liked this post about “Best Tongue Tie Exercises.” The most important thing that we need to do is start with the basic exercises and then practice more complicated ones. If you want to overcome this problem, it is the best option.

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