What Do Sprinters Eat Before a Race?

Do you know what things sprinters eat before they start running? If you are not aware of the food intake of sprinters, then it is better to do some research.

If you have done some research, you will find that sprinters eat different foods like milk, banana, bread, and water. But it is not enough, and they also need to drink a lot of water.

Sprinters usually drink at least 5 liters of water before the race, so they must take a lot of fluids. The best thing is that they must eat healthy food before the race because they need to take a lot of calories when they run for long distances. So, they should take something that can provide them with energy and make them active.

Here are some tips which are best to be followed by sprinters before the race:

Drink plenty of water

It is very important to drink plenty of water before the race to help them stay hydrated and avoid dehydration. They will sweat a lot during the race, so drinking water is best to keep yourself cool. It will also help them to reduce the risk of heatstroke.

Eat a healthy breakfast

If you think they don’t have time to eat breakfast, you are wrong. The sprinters must eat a healthy breakfast like oats, eggs, milk, and cereal, and this is because the body needs carbs for energy during the race.

If they don’t eat anything, they will be in starvation, affecting their performance. So, they should eat something that will give them energy and help them stay active.


An egg contains protein, carbohydrates, minerals, vitamins, etc., which is beneficial for the body and helps to give them energy. In the morning, they eat an egg, giving them enough energy for the entire day.


Milk is the best source of proteins required by a sprinter’s body, and the amount of protein in a cup of milk is more than a cup of chicken or beef. Milk is also good for the bones of the sprinter as it keeps them strong.


Bread is one of the best sources of carbohydrates which helps the body to produce energy. A sprinter can have bread with butter, jam, cheese, etc., to keep them energetic throughout the race.

Consume protein

A sprinter’s diet consists of many carbohydrates and fats, and protein is the most important thing that should be consumed by sprinters. If you have a lean body mass, you can consume about 50 grams of protein in one meal. But if your body is heavy, it is better to consume 100 grams of protein in a single meal.

Eat a banana before the race

Banana is one of the best things which can be taken before the race. It contains carbohydrates and protein, which will help them to stay active. It will also provide them with energy, making them run faster and for longer distances.



I hope you liked this post about “What Do Sprinters Eat Before a Race.” I know some of you have already tried the mentioned tips, but I am sure you will love the results. So, if you want to be active and energetic, try to follow these tips.

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