What Does the Immune System Protect the Body Against

The immune system prevents you from catching diseases, which protects the body against infections. The immune system defends your body against the invasion of foreign organisms like bacteria or viruses that can cause disease. It also helps fight off cancer cells and other harmful substances that could attack the body if not for its help.

The immune system protects us from infections, cancer cells and other diseases. The job is never-ending as new stresses like pollution or cigarette smoke continually create new free radicals attacking healthy tissue. The immune system is what keeps us healthy and strong. Thanks, immune system!

what does the immune system protect the body against

The immune system has the task of protecting us against any infectious evidence it can find. Some examples are bacteria, viruses, parasites, fungi, yeast cells, etc. It’s also responsible for destroying any cancerous cells that may be present in our tissue too. The job is never-ending, though, as new stresses (pollution or cigarette smoke) continuously create new free radicals that wear down our defences by attacking healthy tissues too.

The immune system is the body’s defence against bacteria, viruses, and other pathogens that invade our bodies. It protects the body by destroying invaders before they can cause disease. This article will discuss strengthening your immune system for increased protection from illness and injury. 

how to increase your immunity to protect your body:

(1) Eat a healthy diet.

(2) Get plenty of rest.

(3) Exercise regularly.

(4) Get adequate sleep at night.

The benefits of these tips are explained in detail below with supporting evidence from various sources like WebMD, Mayo Clinic, etc.

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