protein plays a significant role in our nutrition. Also, without it nothing is complete such as your workout benefits, or dietary benefits. It is the micronutrient that helps in several aspects in the body – muscle building, tissue repair, toned muscle, and even weight loss as well. Therefore, we cannot just skip the protein supplement from our diet chart. It is true that the right protein supplements cannot always replace the daily dose of food that you have, but you can always trust the supplements if you are exercising heavily, or you want to incorporate some change in your daily dietary habits.
What are the benefits of having protein supplements?
The health benefits of having protein supplements are multiple. Here are all the benefits of consuming protein supplement as we do not get it as much as needed from our food.
Fast recovery after exercise
People who want lean muscle needs to increase their weight training on average and the protein intake as well. Simply, you need to get fit faster for the next training session when you are on to this. Therefore, a faster recovery is highly needed. So, the protein supplement plays a great role in the recovery.
Nutritious
Most of the branded protein supplements that you get now, have favors of strawberry, vanilla, bubble-gum and others to make the taste to more unique and innovative, and less bland. As they contain whey protein sometimes, and also animal and vegetable proteins, they are good for your overall health pattern. The problem is mostly seen in vegetarian people as plant-based proteins is not always wholesome as food. In that case, the protein supplements come as a saviour to them. the amount that is on deficit can be fulfilled by the external support where you can find an array of options and flavours to choose from.
Muscle growth
You would mostly see health enthusiasts or gym enthusiasts or even athletes having the protein shake or the protein supplement right after their workout session. The reason is simple. Protein helps in muscle growth. When people do extensive exercise, they damage the muscles in a way and recover it afterwards.
It is mostly useful for people who go through the weight training, resistant training on a daily basis. Studies have shown that it helps in growing the muscle size.
Weight loss
It is no mystery anymore that protein rich food or protein shake or protein supplement help us lose weight. Let’s see how. Whenever we eat eggs, we feel full for the longer time than when we ate cereal right? In fact, most of the combinations that you get in whey protein, for instance, are also efficient ingredients to reduce bad cholesterol. In fact, some of the protein varieties also have anti-inflammatory and anti-cancer properties.
How many types of protein supplement is available in the market?
As we said earlier, protein supplements are available for everyone. So, here are the variations in which they are available.
- Soy protein
- Whey protein
- Casein protein
- Hemp protein
- Pea protein
- Rice protein
What is the ideal time to have the protein supplements?
Well, there are no strict rules on this. Many people intake protein and protein supplements on different times based on their health goal. Some people prefer it on breakfast, some like to have it evenly throughout the day. On the other hand, there are also people who consume the most of it at dinner.
So, you can choose the time and flavour based on your preferences. If you have already enrolled yourself as a part of a gym, then you can ask your trainer to guide you about the consumption of the right protein powders, whether you need to take that with milk, or with warm water, or juice etc.